Last week I cleaned out my closet and have been trying to elevate my everyday wardrobe by wearing more “put-together” looks: dresses, heels, etc. I’m loving my new look, but my poor feet are already displeased. As much as I love a high heel, it seems like they get more painful as I get older. And that’s before I start running! Running after wearing heels all day feels like someone has literally tied my calves in knots. So what’s a girl to do? I’m definitely not ready to give up the height yet, so for now I’ll try this simple “high heel yoga” routine by Tara Stiles. This video features a handful of yoga poses designed to stretch out your feet and give you some relief at the end of the day. Sounds like the perfect solution to me!
The Law Of Health
Valentine’s Day Delight::
Tuesday, February 14th, 2012 by adminDespite the V-Day overload in all grocery/convenience stores, somehow Valentine’s Day completely skipped my mind this year. I have absolutely no plans tonight (and no classes tomorrow!) and I am SO excited about it. I’m planning to come home, cook myself a nice, healthy meal and bake an amazing dessert. Who says you can’t be your own valentine?
I’m starting my meal off with a glazed broiled salmon recipe by Giada De Laurentiis, with a side of garlic sauteed spinach and roasted rosemary potatoes – both via Jessica Seinfeld.
Here’s a video that shows how to make the Salmon–
For dessert, I’m debating between Ina Garten’s classic chocolate cake and Paula Deen’s wildly unhealthy Red Velvet cupcakes. Actually both are pretty unhealthy, but what’s the point of Valentine’s Day if you don’t splurge on dessert? I’m posting both videos so you can pick on for yourself.
Can You Do More Pushups Than Michelle Obama?
Tuesday, February 7th, 2012 by adminYou’ve probably seen this video already. (And if you haven’t, you really need to set your DVR to record The Ellen Degeneres Show daily. It’s that good.) But I can’t get enough of it. How fabulous is the First Lady? And how amazing are her arms? This is all the motivation I need to get back into the gym!
Trying Something New:: TIU Sunset Workout
Tuesday, January 31st, 2012 by JerrellI’m finally getting over the bronchitis I’ve had since BEFORE the Holidays and I am dying to get back into my fitness routine. I’m in full planning mode gathering various workouts and I found this Tone It Up routine. I’m terrified to try it, but I’m pretty sure it would get me back in shape in no time. Try it and tell me what you think!
Restaurant Review:: Founding Farmers
Tuesday, January 24th, 2012 by adminI’ve never done a restaurant review before, but after visiting Founding Farmers 3 times in the last month (yes, three.), I figured I needed to share my newfound love with others. I apologize in advance to those of you who live outside of the D.C. area, but hopefully this gives you an incentive to come visit soon!
Founding Farmers is actually owned by a group of farmers and is dedicated to promoting sustainable agriculture. The menu is full of dishes with natural, in-season ingredients. While quality takes precedence over location, they do their best to use local foods whenever possible. It’s also an eco-friendly restaurant that uses recycled products in everything from the wood in the benches to the water glasses.
Beyond all of those wonderful things, the food is amazing. There is something for everyone. And when I say everyone, I mean that the healthiest person you know could dine with a person who deep fries everything and they’d both leave completely satisfied. The menu is truly an American menu featuring everything from The Founding Farmer’s Cheeseburger to Low Country Shrimp and Grits to, my personal favorite, Salmon Meniuère. And the Farmer’s Arnold Palmer (sweet tea and lemonade) just might change your life. They have a vegan menu and gluten-free menu options. I’ve also found that they are extremely accommodating when it comes to dietary or taste limitations.
And if all of that doesn’t convince you to dine there, I heard a rumor that Founding Farmer’s is Michelle Obama’s favorite restaurant in the District. Are you making your reservation yet?








