The Law Of Health

Pin Yourself Thin::

Tuesday, May 8th, 2012 by admin

I am completely in love with Pinterest. It would be impossible to count the number of times I check it per day. I’ve found everything from my latest DIY project to the Prada dress Diane Kruger wore to the Met Gala last night. I’ve also created a large collection of recipes on Pinterest, many of which are super healthy. I wanted to share a few with you and ask if you’ve found any great recipes on Pinterest that we should try. Also, if you’re a Pinterest member (which you definitely should be!) be sure to follow Posh!

Source: puresugar.net via Kellie on Pinterest

Workout Wear Spring Time Update::

Tuesday, May 1st, 2012 by admin

I’m less than a week away from my Summer break and I have a laundry list of things to do/not do/catch up on. I’m sure most people would expect me to say relaxing and traveling are at the top of my list, but running and working out are actually in the top 5. Every semester, finals week leaves me physically drained and wishing that I had done a better job of staying active throughout the semester. Now that finals week is winding down, I’m free to get back into my routine and back into my formerly in-shape body. And naturally, I need some new workout gear to do it! Here’s my current fitness wishlist: Summer Edition.


Lululemon Run: Travel to Track Jacket *Print ($148)

I really tried to put my love affair with Lululemon on hold for a while, and I actually succeeded. But this jacket has changed all of that. I love that I could throw this on with a Stylemint tee, jeans and flats for day and look completely chic for Spring. I’m all about workout clothes that can do double duty. And can you even imagine the looks I would get running in this jacket downtown? I would literally be the coolest runner on the block. This is a must buy.



Lululemon Run: A Marathon Crop ($88)

Despite the fact that I consider myself a real runner, and am not shy about working out at the gym or anywhere else, I still haven’t been able to wear a pair of running/fitness shorts outside of my house. I just haven’t found a pair that didn’t do that awful thunder thighs thing where they ride up constantly. So I’m stuck in my running crops, even in the sweltering heat. Because of this, I’m always looking for lightweight, short crops and I’m really loving these Lululemon ones. They hit at a comfortable angle on the knee, are lightweight and breathable and still have a sturdy waistband. I will definitely be adding these to my collection of Lulu running bottoms this summer.


Nike Free Run+ 3 ($100)

Apparently I’m totally obsessed with mint this season. I’m also obsessed with these shoes. I’m really loving my Nike Free Run+ 2 Shield that I got in the Winter for treadmill runs and shorter outdoor runs and hope to continue my “barefoot” running training throughout the summer. Not only are these shoes great for running, but they’re also great for other gym activities, especially Zumba. In my experience, any type of aerobic class is better when you’re wearing a lightweight, flexible shoe. Now my only problem is picking my favorite color combination!

What’s on your workout wishlist this summer?

Becoming A Beach Babe::

Tuesday, April 24th, 2012 by admin

I really hope you all took my advice last week and joined the Tone It Up Bikini Series. I loved last week’s workout and already added it to my summer workout playlist on YouTube. I’m in the middle of studying for finals so I haven’t been as good about working out as I would like to be, but I have big fitness goals for the summer (more on those soon!). I should actually be studying instead of writing this blog, but I wanted to make sure you all knew about the Tone It Up Beach Babe DVD. The TIU girls have released their own workout series featuring SEVEN brand new workouts. Filmed on a gorgeous beach in Hawaii, each workout is designed to give you the bikini body you need before going on that amazing Summer vacation you’re planning. They even have an option to order the DVD and get a digital download of each workout so you can watch it on your computer, iPhone or iPad. If that didn’t convince you, watch this trailer and a cute behind-the-scenes video. Their bubbly personalities and killer bodies are sure to win you over!

Spring Into Bikini Season::

Tuesday, April 17th, 2012 by admin

In case you haven’t noticed already, Libby and I are slightly obsessed with Tone It Up. We follow their workouts, stick to their meal plans (Libby more than me, if I’m being honest), and cross our fingers that our bodies will look that amazing by June 20th (the first day of Summer).

A few weeks ago, Libby told you all about the Self/Tone It Up Drop 10 challenge and today I’m telling you all about the TIU Spring ’12 Bikini Series. For the next 8 weeks, Tone It Up will feature weekly fitness videos, printable fitness routines, daily challenges and LOTS of prizes and giveaways. Last year, one lucky subscriber got a chance to fly to California and spend a girls weekend with Karena and Katrina just for participating in the challenge. All you have to do is check Toneitup.TV each Tuesday for a new workout, check in with your trainers on Facebook or Twitter, and keep yourself on track food-wise.

It may seem like a lot, but you’re worth it! Take the time to plan your meals for the week every Sunday night, or wake up a little early in the mornings so you can get a quick jog in before work. If you slip, and we all do, just get back on it the next day. We’re only 2 short months away from Summer, and I don’t know about you, but I plan to get a lot of use out of my bathing suit this year!

Sign up for the Bikini Challenge HERE

Restaurant Review:: Seasons 52

Tuesday, April 10th, 2012 by Jerrell

Last week, I had a dinner date planned with a friend from high school, but we couldn’t decide where to go. I suggested Seasons 52 and he replied, “Isn’t that a sports bar?” That was all I needed to hear. I told him to meet me there at 8pm and immediately started writing this review in my head.

Seasons 52 is actually the perfect healthy restaurant. The menu is full of amazingly decadent dishes. Everything from cedar plank salmon to wood-roasted pork tenderloin. The best part is that every item on the menu is under 475 calories. And they don’t mean that the item is 474.9 calories. Some of the items are as low as 150! The menu is also seasonally dictated so they offer fresh, crisp meals in the Spring and Summer and warm comfort foods in the Winter.

Despite all of that great stuff, my favorite part is dessert. Each dessert comes in a little shot glass filled to the brim with chocolate-y/red velvet-y/cheesecake-y goodness. The dessert choices also rotate so one week you can get pumpkin pie and the next you can choose blueberry cheesecake. But no matter what, they will always have Rocky Road. And I can only describe it the way my first server described it to me: chocolate on chocolate topped with chocolate. Amazing.

If you live in the DC area, you can find Seasons 52 in Mclean, Virginia (at Tyson’s Corner) and in Bethesda, Maryland (across from White Flint Mall). Otherwise, check their website for the location nearest you.

Let us know what you think!