Summer is coming to an end, but we still have time for a few more barbecues! At your End-of-the-Summer party, try making these gorgeous fruit popsicles. They’re a healthier alternative to the desserts you usually make and they will definitely impress your guests!
The Law Of Health
As you all know.. this year has been dedicated to getting 100% healthy!! What has aided to my weight-loss is AdvoCare’s 24-Day Challenge. Within 24 days I lost pounds and more importantly INCHES!! I’ve tried a few challenges in the past but this one is by far the easiest. I’d say the easiest because AdvoCare’s 24-Day Challenge doesn’t constrict your eating. It’s not one of those challenges that tells you “Don’t eat food!” or “Make sure you eat less!”..This challenge is all about eating clean…therefore I was still allowed to continue to eat all the seafood, fruit, and nuts that I wanted.
So, here’s a break down of the Challenge: The first ten days are called the “Cleanse Phase” and consists of taking three products: Herbal Clense, Omegaplex, and Spark Energy Mix. By taking these products and eating clean your body will get rid of toxins. The last 14 days are called the “Max Phase” and is all about fueling your body in order to achieve maximum results. During this phase you will take three products: Metabolic Nutrition, Meal Replacement Shakes and Spark. It doesn’t get any more simple than that. Best part of it all is that the products really work :) Dont believe me?! Then I encourage you to try it for yourself…Not to mention hundreds of professional athletes, coaches, entertainers & world champions are fueled by AdvoCare products such as Jason Witten from the Dallas Cowboys, Colt McCoy from the San Francisco 49ers, Daniel Schlereth from the Baltimore Orioles, PGA Golfer David Toms, Christian Rock Band Kutless & so many many more..
To order products and for more information please visit: https://www.advocare.com/13061932/
Here are a few of my personal favorite products:
Spark &/Or Slam: A vitamin & amino acid supplement that enhances mental energy and focus, provides support for long-lasting energy, is sugar free & only 45 calories
Meal Replacement Shake: A balanced meal for optimal nutrition and weight management, includes 24 grams of protein, 50% of the daily value of calcium, high in dietary fiber & contains 26 vitamins and minerals
I hope your holiday weekend was amazing! I started off the day in my spin class. Jerrell decided to sign up for a 50 mile challenge and I figured I’d jump in before I came to my senses lol! It took me 175 minutes (the clock resets at 100)…. 36 songs…. and more brain power than leg! The crazy part is it made me feel more capable physically than ever. I finally discovered what it felt like to push myself beyond the limit my mind had already set. One thing I know for sure, there is no stopping me now in ANY area!
The Tone It Up girls have released their 2nd Beach Babe DVD and I couldn’t be more excited! 9 workouts that promise to tighten and tone all of your problem areas. Just in time for the six month mark of 2013. We still have six months to get serious about our fitness regimens! Watch the DVD trailer below and then click here to buy it. Actually, buy two and give the other copy to your workout buddy!