We’ve mentioned WalkFitHealth Nation before as something we are active members of, but with the official launch of their website, we wanted to give you guys some more background and explain how it’s changing our lives.
Watch this video below to give you guys great understanding of just what an incredible program WalkFitHealth Nation really is…
- combats depression
- bolster the immune system
- helps prevent osteoporosis
- helps prevent and control diabetes
- helps control weight
So here’s why we love it:
- Consistent accountability– our whole POSH team is on there, so it’s amazing to have that constant team support and encouragement throughout the day. Whether it’s through friendly competition or little wall posts with “Get it girl!” notes, it keeps us exercising!
- Goal tracking– you’ve never heard anyone say that they were upset after a great workout, and with WalkFitHealth Nation, you feel that same excitement every time you see your numbers. You get instant gratification when you can visually see how well you’re doing at reaching your goals!
- Weight loss– this is such a no brainer, but who doesn’t want to be in better shape? Jerrell uses hers for running, other members use it strictly for walking or even for doing Zumba. Because of the accountability and goal tracking, you won’t want to stop, and you’ll see the results in your dress size!
- Tips for healthy living– twice a week, they update a tip section of their site to provide helpful information for living a healthy lifestyle. We’ve learned a ton of interesting facts about diabetes, portion control and fitness!
The bottom line: It’s changing our lives, and we have no doubt it will change yours too! Won’t you join us?